It comes with a compression cover that helps hold the ice packs, as it is more stable and versatile for full body support. A must-have item for sports injuries, pain relief, muscle aches, first aid, etc.

For cold therapy, simply fill an ice bag three-thirds full with ice and water to relieve unpleasant symptoms from headaches, bruises, migraines, muscle aches and swelling. For heat therapy, add hot water to help soothe an upset stomach, migraine headaches, and sinus and joint pain.

INSTANT PAIN RELIEF - Ice pack bags are perfect for applying cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains and strains; Suitable for sports injuries and first aid.

Super leak-proof cap with large lid opening allows easy filling of ice cubes or crushed ice. Soft, flexible, water-resistant fabric that enables water to stay cold and hot for much longer than other gel packs or refills.

Whether you're experiencing a weekend getaway, headache, or soreness and soreness from a recent visit to your orthopedic device, you'll get soothing relief from hot or cold therapy right away.